What is Gut Health?
Gut health is all the rage - but what is it & what does it mean for you?
We have discovered that we are 90% bacterial colonies. A good healthy robust bacterial colony is required to host a healthy human.
Without this the systems of our body will not be able to work to their optimal capacity and slowly but surely become undernourished and fatigued.​
Gut Health Can Help:
Fermentation & Gut Health
As a passionate foodie, Belle believes in the power of fermentation in helping you to build a robust colony and improve your gut health.
It’s essential to get your gut health right - asap. Before conception, for your kids once they are eating solids, for your extended family, for your community, and most of all for you.
This is the gold we used to have passed down through the matriarchy of the family and community when women sat in circle and supported each other through every part of life.
This is THE most important journey for the health of the world. The joys of holding the family, community and world we live in is all run by women - and so the health of women is paramount to keeping our world progressing forward.
Joy Nethersole
Belle is true to her word when she says she has a very workable holistic approach in providing clients with support and direction to help overcome their individual health issues. For me I have found the GAPS diet and individual supplements highly beneficial...
How Belle Works
Belle will work with you so you can discover the ways to improve your colonies and the environment in which they prefer to thrive. You will be educated as to the hows and whys of your current health, and be guided with a map to see you back to your health space so that you can live your healthiest happiest life.
Belle does this by sharing recipes, food choices, teaching you how to cook and showing you the methods of preparing food to optimise your health. You will be helped along with meal plans and guides to make the transition easy.
Belle also runs 1:1 and group cooking classes on the basics and principles of cooking for gut health and therefore a healthy lifestyle so you will feel nourished and joyful about your food choices. Once you realise healthy living is about scrumptious and abundant food around you it becomes so easy to make good choices.
Frequently Asked Questions
"The healer you have been looking for is your own courage to know and love yourself completely"
Yung Pueblo